Communication Team

Reaching out to our community members is our number one tool to serve them at best.
Our communication team is passionate about Kundalini Yoga,
the Sangat (community) and the spirit of service.

The Communication Team Members

Hari Sadhana Kaur

Facebook Manager and Graphic Designer

I started practicing Kundalini Yoga in 2012 and since then I feel grateful every day to have discovered this life tool. I am from Spain, a level 1 teacher and for years I have been an audiovisual content producer and social media manager/creator. Being part of the 3HO Europe social media team makes me feel that every task is a kind of meditation. I am happy to keep learning day by day and to contribute with my work and energy to connect the community and spread the knowledge of Kundalini Yoga.

Anaïs Sangeet Kirpal

Instagram Content Manager

I started kundalini yoga 5 years ago. Since then I passed my level 1 in France with great teachers. For almost 2 years I have been the Instagram manager of 3H0 Eu, and I am happy to share this wonderful yoga with the IG community and I am proud to be part of this beautiful Sangat. Moreover, kundalini yoga has helped me to know my true values, which is why I had the idea to create Inner Sound, a wellness agency. A community of experts whose mission is to empower #wellness by educating the public and private sectors on holistic science, animal welfare and ecology.