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3HO EUROPE
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A holistic practice

​Kundalini Yoga as taught by Yogi Bhajan is a holistic practice that includes physical movement in yoga postures,  breath techniques, sound, mantra, and meditation. It is a yoga for anyone and everyone – regardless of age or level of physical ability. Kundalini Yoga particularly focuses on strengthening the nervous system and balancing the glandular (endocrine) system, to enable us to meet the challenges of the times, and to stay in high spirits. 
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Kundalini Yoga is often referred to as ‘the yoga of awareness’. The aim in this practice is to grow in consciousness, and to crystalize the Self. In short, to unfold the true potential inside. ​
“What is the Kundalini? The creative potential of the man.“

Through movement, breath and meditation, it connects you back to the Sat Naam in you – the True Identity – and in this way, in connection with your uplifted Spirit, you can more fully walk your path in life. 
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Kundalini Yoga is a yoga for the ‘householder’ – for ‘normal people’ with jobs, families, and the pressures of daily life. It does not ask you to become an ascetic and live in a mountain cave. Rather, it gives you the inner tools to meet the demands of daily life. Yogi Bhajan frequently said: “happiness is your birthright”. These teachings help us to process the stresses of daily life and return to our naturally blissful state. 

More ...

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Inspiration from a Teacher

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“Yoga is not going to make you great, Yoga is going to make you, you.“ Yogi Bhajan
Photos:
Header: Giulio Colombo•Vibrant Kundalini-Italy
 - Backgrounds: Geralt, Brit
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Contact :
contact@3ho-europe.org
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European 3HO Foundation - Den Textstraat 46 
Amsterdam 1017 ZC The Netherlands

Contact
contact@3ho-europe.org

European 3HO Foundation - Den Textstraat 46 
Amsterdam 1017 ZC The Netherlands
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Website by ArborescenceDesigns - ©3HO Europe 2021 - all rights reserved 
Privacy Policy - ANBI Status
  • Home
  • About
    • About
    • About 3HO Europe >
      • Our Mission
      • Our Values
      • Our Teams >
        • The Board
        • Executive Team
        • EYF Management
        • Communication Team
        • Alumni Support Programme
      • Our Work
    • What is 3HO ?
    • Yogi Bhajan
    • Kundalini Yoga
    • Sikh Dharma
    • Projects
  • 3HO Lifestyle
    • 3HO Lifestyle
    • Humanology
    • Numerology >
      • 3HO Europe Monthly Numerology
      • Karam Kriya
      • BluePrint
    • Sadhana
    • Service
    • Turbans
    • Yogic Diet
    • Mantra
    • Music
    • Gurudakshina
  • European Yoga Festival
  • Expand Your Practice
    • Expand Your Practice
    • Find a Class
    • Festivals across Europe
    • Ashrams in Europe
    • Gurdwaras of Europe
    • Spiritual Names
    • Teacher Training Schools
    • School for Children
  • A Wind of Change
    • A Wind of Change
    • Compassionate Reconciliation
    • Aquarian Leadership
    • Letter of Acknowledgement
  • What's Up
    • Letter of Acknowledgment
    • Help Ukraine
  • News
  • Events
    • Events
    • Calendar
    • Global meditation for Peace
    • Welcome 2022
    • Saturday Night Live
    • Fundraiser for INDIA
  • Resources
    • Resources
    • Japji Jappa >
      • 40 Day Study of Japji
    • Le Journal
    • Newsletters
    • Kundalini Research Institute
    • Ethics and Code of Excellence
    • Privacy Policy
  • Donations
  • Contact