In sanskrit yoga means link,
what was offered from the beginning in the 3HO lifestyle was to take yoga off the mat and include it in everyday life.
To connect the spiritual and the material.

The Kundalini Yoga teachings are not just about asana, pranayama and meditation, but about human relationships, about being a woman, being a man, how to communicate, the importance of your diet, how to present yourself to the world, how to be a conscious and authentic  presence… essentially, the teachings taught a way of life, how to live every aspect of it in such a way to support the unfolding of your consciousness and true human potential.

Inspiration from a Teacher

 Kundalini is an emanation of 8.4 million kriyas.

Photos:
Header: Jr Korpa - Backgrounds: Geralt, Brit