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3HO EUROPE
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A Scientific Approach

We have developed scientific understanding in many areas of research, yet do not overtly learn and study how to be human. That’s why this study is ‘humanology’, and gives extensive practical teachings, to help guide our way through life. 
This area of teachings is vast. One example is yogic life cycles. Though we tend to think of our development just in years up until adulthood, yogic teachings point out that there are actually three cycles that dictate our development, and that these are continuous through the lifespan. ​

Life Cycles

7 year cycle: Consciousness
Your way of understanding yourself and all around you shifts every 7 years.
11 year cycle: Intelligence
Your ability to apply your understanding in life shifts every 11 years. 
18 year cycle: Life energy
Your physical energy makes a shift every 18 years – you may life your 20s as you did when you were 18, but past 36, you may notice that your body requires different treatment. ​
These cycles guide the balance between our awareness, our applied intelligence and our physical structure. The secret to fulfilling ourselves as human beings is to master the balance, maintenance and development of the cycles of life.
In order for us to live in harmony with these cycles Yogi Bhajan compiled some practical lifestyle guidelines for the spiritual, physical and mental aspects of the person. From birth to childhood, adulthood, marriage and relationships, working life, middle and advanced age, to death, you can find answers and directions to live by.
Most of them are developed in the modules of the Teacher training level 1 and 2.​

Learn More

You can also find more information in the vast library of teachings
Library of Teachings​
​
European online shops offer a huge variety of books on teachings and tools in several languages
French:
Golden Temple
German, Spanish and English: Satnam
Italian and English: Stellatum
You can also find more resources in English on our sister site
3HO.org

More ...

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Inspiration from a Teacher

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Make Death your very best friend.
Photo: Header: Giulio Colombo•Vibrant Kundalini-Italy
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Contact :
contact@3ho-europe.org
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European 3HO Foundation - Den Textstraat 46 
Amsterdam 1017 ZC The Netherlands

Contact
contact@3ho-europe.org

European 3HO Foundation - Den Textstraat 46 
Amsterdam 1017 ZC The Netherlands
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Website by ArborescenceDesigns - ©3HO Europe 2021 - all rights reserved 
Privacy Policy - ANBI Status
  • Home
  • About
    • About
    • About 3HO Europe >
      • Our Mission
      • Our Values
      • Our Teams >
        • The Board
        • Executive Team
        • EYF Management
        • Communication Team
        • Alumni Support Programme
      • Our Work
    • What is 3HO ?
    • Yogi Bhajan
    • Kundalini Yoga
    • Sikh Dharma
    • Projects
  • 3HO Lifestyle
    • 3HO Lifestyle
    • Humanology
    • Numerology >
      • 3HO Europe Monthly Numerology
      • Karam Kriya
      • BluePrint
    • Sadhana
    • Service
    • Turbans
    • Yogic Diet
    • Mantra
    • Music
    • Gurudakshina
  • European Yoga Festival
  • Expand Your Practice
    • Expand Your Practice
    • Find a Class
    • Festivals across Europe
    • Ashrams in Europe
    • Gurdwaras of Europe
    • Spiritual Names
    • Teacher Training Schools
    • School for Children
  • A Wind of Change
    • A Wind of Change
    • Compassionate Reconciliation
    • Aquarian Leadership
    • Letter of Acknowledgement
  • What's Up
    • Letter of Acknowledgment
    • Help Ukraine
  • News
  • Events
    • Events
    • Calendar
    • Global meditation for Peace
    • Welcome 2022
    • Saturday Night Live
    • Fundraiser for INDIA
  • Resources
    • Resources
    • Japji Jappa >
      • 40 Day Study of Japji
    • Le Journal
    • Newsletters
    • Kundalini Research Institute
    • Ethics and Code of Excellence
    • Privacy Policy
  • Donations
  • Contact